10-Day Sugar Detox Menu Plan Made Easy

sugar detox


Sugar is taking over our lives.

Food manufacturers put it in almost everything!

The average American consumes around 22 teaspoons of sugar every day. That’s way more than our body needs daily!

We know how hard it is.

We know the struggle.

We’ve all been there.

The sad reality about sugar is that once you get addicted, it’s really tough to let go.

The effect that sugar has on our bodies goes far beyond our waistlines. We can’t think clearly, we can’t sleep, we have unreasonable cravings, and we can’t even make it through the day without wanting or needing sugar to boost our mood and energy levels.

Many studies have shown that our brains react to sugar just like the way it does to alcohol and cocaine. When we ingest foods that are loaded with sugar, it releases dopamine (the feel good and relaxing hormone) in an area of our brain.


Reset your body and put an end to your sugar dependency with this 10-Day Sugar Detox Food Plan. These sample menu plans are definitely flexible and interchangeable enough so you can modify it to your specific needs. We’ve crafted this meal plan to help you start with your sugar detox. The aim is to cut out processed sugar and replace it with natural sugar from natural sources in moderation.

Give it a try.

Follow the Sugar Detox Food Plan for 10 days and notice how your energy levels will increase dramatically all while reducing your sugar cravings and fatigue.

See if it makes a difference in how you feel, your health and your well-being. You might even lose weight!

« 10-Day Sugar Detox Menu Plan »


Breakfast: Scrambled eggs with smoked salmon

Snack: Handful of nuts or trail mix

Lunch: Salad with leftover roast chicken, pecans, apple slices, and vinaigrette

Dinner: Baked stuffed chicken and spinach and cucumber tomato feta salad


Breakfast: Bacon and eggs, with a piece of fruit

Snack: Apple slices with almond butter

Lunch: Cucumber, tomatoes, sweet peppers and green salad with a bit of extra-virgin olive oil and vinegar, olive oil and turkey lettuce cups

Dinner: Light veggie soup and grilled chicken with fresh herbs


Breakfast: Eggs and sweet potato hash browns

Snack: Carrot sticks with mustard and/or mayo

Lunch: Chicken and avocado salad with baby spinach

Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles


Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa

Snack: Berries with a drizzle of coconut milk

Lunch:  Grilled chicken with cauliflower-garlic sauté

Dinner: Spring tofu scramble with a green salad on the side


Breakfast: Mushrooms, sautéed spinach, and scrambled eggs

Snack: Half an avocado sprinkled with sea salt and balsamic vinegar

Lunch: Beef & carrot patties, 1/2 sweet potato baked with spices, coleslaw salad

Dinner: Meat and veggie stir fry


Breakfast: Boiled eggs with prosciutto and grilled asparagus, ¼ cup mixed berries

Snack: Handful of nuts or trail mix

Lunch: Blanched/sauteed veggies

Dinner: Salmon, fried in butter, with vegetables


Breakfast: Poached Egg over Tomato & Avocado Salad

Snack: 1 apple, spread with 2 tbsp natural, unsweetened peanut butter

Lunch: Leafy Green Salad with Roasted Portobello, Beets, Bean Sprouts & Asparagus Spears

Dinner: Grilled salmon with fennel, orange & black olive salad


Breakfast: Brussels Sprouts Hash with Mushrooms

Snack: Can of tuna

Lunch: Big salad with your favorite protein (chicken, steak, etc.)

Dinner: Spanish chili and garlic prawns with mixed vegetables in olive oil


Breakfast: Egg and Vegetable Muffins

Snack: 1/2 cup organic cottage cheese topped with 1/2 cup thawed blueberries and 1/4 cup raw sunflower seeds

Lunch: Sandwich with bell pepper slices instead of bread

Dinner: Beef Cubes with Roasted Carrots and Mushrooms

DAY 10

Breakfast: Baked eggs with red capsicum, chorizo, and mushrooms

Snack: Raw veggies and spinach

Lunch: Basil-pesto salad with 1/2 can wild salmon or light tuna

Dinner: Beef steak with creamy mushroom sauce and broccolini


If you want to get results and keep those results, then click here to read a little more about the plan we designed to help our clients do exactly that.

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