Willpower in quitting sugar is BS. It’s not even a consideration. Willpower has nothing to do with it. Mental games, diets and detox tricks are only short term fixes. To quote the esteemed Dr. Robert Lustig: “You can’t fight a biochemical process in your body 24/7/365.” One-third of us(me included) just have a body that …
I’ve wrestled with cravings my entire life. The “types” of cravings have changed and evolved over the years. Many of you who know my story know my cravings almost killed me. Currently, my strongest cravings are for Perrier water with natural flavorings. I quit about a month ago when my pantry started looking like a …
The concept of diets has always been intriguing to me. On one hand “a diet” is some regimen, plan or program you go on to lose weight (usually). On the other hand “your diet” is the description of what you eat or how you eat. Sometimes they have names like vegetarian or paleo. So what, …
Is Controlling Sugar in Your Life a Diet? A “Sugar Diet?” Or No? Read More »
Why are just the original few days gettin’ off the stuff the hardest part of the whole sugar thing? It sure is a tough one for some of us. This idea (and reality) is that if we can string together 3 to 21 days (each person is different) of total abstinence from sugar then we …
So I just got finished shooting some videos for you. I don’t think I’m a natural video guy. It takes me forever to do one two minute video. Like 20 takes. I’d rather write to you and communicate that way. But according to all the predictions – 80% of all Internet traffic will be video …
What’s the Number One Question People Have About Sugar? Read More »
Many of you know I raised two sugar-free kids. Lots ask – what did you do at Easter time and other holidays soaked in sugar? It was really pretty easy till they were three or so. You’re in charge of their diet, their food. My boys never even questioned it till then. In preschool, they …
Sugar, Kids and Easter. Plus an Evil Marketing Trick Read More »
If you know you’re ready to put sugar behind you for good then check out our successful challenge and all the folks that have succeeded in removing sugar from their life right here…
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