Do You Ever Feel Guilty About Putting Your Needs First?

  I’m the first to admit I’m a huge people pleaser. It’s taken me years to break the worst of it. The bottom line is always me trying to control others by being “nice.” It almost always ends in me being resentful. Taking care of yourself first seems to go against the Catholic guilt and… Read the full article...

The Sugar Detox Defined, Described and Debunked

  It’s no secret that I believe in the power of the web to disseminate information to folks. But I’ve been saddened lately with the proliferation of “sugar detoxes” everywhere you turn. You know the ones. They promise you ways to get off sugar in 3, 5,10, 14, 21, 28 or 30 days. They promise… Read the full article...

What’s The Fastest Way to Sugar Freedom?

  People think it’s warm all the time in Southern California. Well, and I can hear the northerners screaming, 40’s and 50’s at night is not warm to me. It’s finally getting to those two months a year I dream about year round. I tell folks I only have one goal in life: To be… Read the full article...

The Step by Step of Quitting Sugar

  I’m really happy about what’s going on in the world of sugar education. Major medical doctors and research scientists are coming out with study after study telling the general public exactly what’s what when it comes to the dangers of over-consuming sugar. It kind of warms my heart after almost 30 years at this… Read the full article...