Hot Bath vs. Sugar Binge - Which Ones Wins in Your World?

  So I get a lot of my ideas for posts and emails in the shower. It’s not uncommon, lots of folks do. Except sometimes I take my shower a step further into a self-care “ritual”. What I do after I wash up is I turn my shower into a bath. Sort of a show-ath… Read the full article...

A New Brain and The Slow Movement of Change

  So I still keep wanting to use this phrase: “I’m like a kid in a candy store.” I know it sounds impossible, as I think I just used it anyway. An addiction reformer with a current emphasis on sugar still mentally prompted to use that phrase.... Ingrained. Habit. It’s like autopilot from years of… Read the full article...

i quit sugar, Quitting Something You Love

  On New Year's Day, I was recording an interview for the Kick Sugar Summit 2017 coming up on January 23rd. I never even thought about it being a holiday. And strangely enough neither did my guest. The thank you’s are almost enough. The thank you’s for helping folks bring that part of their lives… Read the full article...

The State of Sugar Addiction - 2017

  If you can believe this, it rained this weekend in sunny Southern California. Yeah, no hater emails, please. I know the folks in the north have it pretty bad this year. So I spent some of the weekend reading Gary Taubes new book “The Case Against Sugar.” I’ve always been a bit of a… Read the full article...