Quitting Sugar With No Willpower

  Willpower in quitting sugar is BS. It’s not even a consideration. Willpower has nothing to do with it. Mental games, diets and detox tricks are only short term fixes. To quote the esteemed Dr. Robert Lustig: “You can’t fight a biochemical process in your body 24/7/365.” One-third of us(me included) just have a body… Read the full article...

How to Control Your Cravings for Sweets

  I’ve wrestled with cravings my entire life. The “types” of cravings have changed and evolved over the years. Many of you who know my story know my cravings almost killed me. Currently, my strongest cravings are for Perrier water with natural flavorings. I quit about a month ago when my pantry started looking like… Read the full article...

Is Controlling Sugar in Your Life a Diet? A “Sugar Diet?” Or No?

  The concept of diets has always been intriguing to me. On one hand “a diet” is some regimen, plan or program you go on to lose weight (usually). On the other hand “your diet” is the description of what you eat or how you eat. Sometimes they have names like vegetarian or paleo. So… Read the full article...

Three Easy(No Cost) Steps to Detox From Sugar

  Why are just the original few days gettin’ off the stuff the hardest part of the whole sugar thing? It sure is a tough one for some of us. This idea (and reality) is that if we can string together 3 to 21 days (each person is different) of total abstinence from sugar then… Read the full article...