Is Sugar Addiction a “Real” Addiction?

  Addiction is a funny word. Not funny “ha ha” but funny in that it invokes very powerful thoughts and images. Usually not favorable ones either. There is a movement afoot to change how we speak about the terms addiction, addict and terms like junkie etc. It will reduce the stigma if we start to… Read the full article...

Sugar and Binge Eating

  Most people don’t binge on broccoli. Or other leafy greens and lean meats. Most of you know by now that my worldview and my view of sugar use and abuse stems from a more addiction lens than a pure health lens. That the issue(s) with the stuff are more about the effects sugar has… Read the full article...

Sugar Dependency and The Fastest Road to True Sugar Freedom

  Our community seems to be hung up on just exactly what to call this sugar thing we all suffer with… I kinda like the idea of sugar dependency. It seems softer than sugar addiction. It’s probably more relevant to more people as well as only one-third of people are actually addicted to sugar so the… Read the full article...

Quitting Sugar With No Willpower

  Willpower in quitting sugar is BS. It’s not even a consideration. Willpower has nothing to do with it. Mental games, diets and detox tricks are only short term fixes. To quote the esteemed Dr. Robert Lustig: “You can’t fight a biochemical process in your body 24/7/365.” One-third of us(me included) just have a body… Read the full article...