Blog Overview

  I’m a big time introvert. I never thought that could extend to social media. I mean I have this screen and wires and thousands of miles between you and I. So why would I still feel out of my element interacting with you on social media? It doesn’t make

  Man I need to get out more. Staring at this screen can play funny tricks on your mind. Yesterday I took a beautiful walk in the sunshine. I thought I was becoming a bit of a vampire. By the time the workday was done, combined with daylight savings time

  I’ve been a little down since the Kick Sugar Summit ended. First, there was January when everyone makes all their resolutions and our Facebook pages are packed with people. They are all so optimistic and excited to make this change in their lives. Plus I was doing interviews for

  I’ve been thinking a lot about the great call we had last Wednesday night. For those of you who didn’t get a chance to hear it, you can catch the recording here. On the call, people were so honest and upfront about what was going on with them. They

  In a lot of ways they are. And in your heart. And in your emotions. Once we get through the physical detox of sugar – that’s when the real work starts. We’ve all been on a diet and cut back on sugar and carbs or even quit completely. How

  When I first got clean and sober I was not a huge fan of this idea. The idea being that I had, through the use of mood and mind altering substances, stunted my ability to deal with difficult emotions that arose in my life and taught myself or adapted