They say the first step in solving any problem is to admit you have it… I’d have to say that’s true for me and most all the folks I’ve worked with. When I first started thinking about quitting sugar I was in pretty heavy denial. I had quit using caffeine because it was giving me…
Of all the topics, of all the emails and of all the questions I’m asked: “How do I stop my sugar cravings?” – is the one that takes the cake (pun intended). There is a simple answer to the question, but I sure do get a lot of negative feedback when I give it. You’re…
I rarely rant. I’m really a “steady as she goes” kinda guy. I believe we make our lot in life by just tackling the next thing in front of us and try to do the next right thing. But in coaching lots of people to quit sugar and, as you can well imagine, answering lots…