They say the first step in solving any problem is to admit you have it… I’d have to say that’s true for me and most all the folks I’ve worked with. When I first started thinking about quitting sugar I was in pretty heavy denial. I had quit using caffeine because it was giving me…
When I first quit sugar there were only a few books on the issue even in print. That was almost 30 years ago. I learned a heck of a lot from “Sugar Blues” by William Duffy. Originally written in 1975 it was updated in 1986. It’s a fascinating story of his soon to be wife…
Most people who join us are curious about sugar detox symptoms and want to know what to expect. Somehow they think that knowing what is coming will help them through. I’ve tried telling people it will be easy. Just a little headache maybe. Trying to downplay the physical and mental symptoms of a sugar detox…
The Little Sugar Addiction Quiz That Could Just take the little quiz, follow the prompts and we’ll talk after. It’s a little humbling to know how many lives a little ten question quiz has changed. Ten questions. Yes or No answers. Easy peasy. Just take the little quiz, follow the prompts and we’ll talk after….