So you’ve decided to try a sugar addiction detox and just see what happens. First off – congratulations! Now the fun begins. Can sugar detox be fun? Well I guess it all has to do with your perspective on things. If you’re the type that is fascinated by your body (and other bodies) and are…
It’s such a Catch 22. It tastes sooo good. But, by now, we all know that eating too much sugar isn’t good for us. The science is now getting to the point of overwhelming. But we have this strange draw, physical and almost, dare I say, emotional craving for it. The question you have to…
Of all the topics, of all the emails and of all the questions I’m asked: “How do I stop my sugar cravings?” – is the one that takes the cake (pun intended). There is a simple answer to the question, but I sure do get a lot of negative feedback when I give it. You’re…
There’s one thing that we all know about sugar. It’s the basis for many weight loss books, diets, and publishing empires: if we cut back on sugar, we lose weight. The idea is pretty simple. So why, may I ask, is almost no one successful at this seemingly simple task?
You won’t believe what this infographic says about the sugar consumption of the average American.
Would you like to quit using sugar? Want to
“control” their sugar use. Have an occasional
treat and then just walk away and not think about it for
a few more days.