They say the first step in solving any problem is to admit you have it… I’d have to say that’s true for me and most all the folks I’ve worked with. When I first started thinking about quitting sugar I was in pretty heavy denial. I had quit using caffeine because it was giving me…
When I first quit sugar there were only a few books on the issue even in print. That was almost 30 years ago. I learned a heck of a lot from “Sugar Blues” by William Duffy. Originally written in 1975 it was updated in 1986. It’s a fascinating story of his soon to be wife…
This is, after all, a popular site about sugar addiction and it seems, thanks to Google’s awesome tools, most people are interested in their sugar cravings – how to defeat them or stop them – and how to detox from sugar But what if I told you that none of that even matters? What…
So you’ve decided to try a sugar addiction detox and just see what happens. First off – congratulations! Now the fun begins. Can sugar detox be fun? Well I guess it all has to do with your perspective on things. If you’re the type that is fascinated by your body (and other bodies) and are…
Don’t care to read? For this one I did a very short video too. (It’s that important) Less than 5 minutes. “I don’t have any willpower when it comes to quitting sugar” I’m “weak willed” “I just can’t seem to stop eating sugar” Any of these internal voices sound familiar? Do you say them,…
It’s such a Catch 22. It tastes sooo good. But, by now, we all know that eating too much sugar isn’t good for us. The science is now getting to the point of overwhelming. But we have this strange draw, physical and almost, dare I say, emotional craving for it. The question you have to…