They say the first step in solving any problem is to admit you have it… I’d have to say that’s true for me and most all the folks I’ve worked with. When I first started thinking about quitting sugar I was in pretty heavy denial. I had quit using caffeine because it was giving me…
Sugar Rest Weekend. Just a quickie today… The weekend can be a tough time for folks that are facing issues with sugar. We are relieved that we can relax and not worry about interacting with others and just eat what we like. Or we are looking forward to special events, with special treats. According to…
It’s such a Catch 22. It tastes sooo good. But, by now, we all know that eating too much sugar isn’t good for us. The science is now getting to the point of overwhelming. But we have this strange draw, physical and almost, dare I say, emotional craving for it. The question you have to…
Of all the topics, of all the emails and of all the questions I’m asked: “How do I stop my sugar cravings?” – is the one that takes the cake (pun intended). There is a simple answer to the question, but I sure do get a lot of negative feedback when I give it. You’re…
Would you like to quit using sugar? Want to
“control” their sugar use. Have an occasional
treat and then just walk away and not think about it for
a few more days.