Sugar Addiction

sugar-craving-detox

Physical vs Emotional Sugar Detox: Which is More Important?

  Before I walk you through exactly what to expect on days one through thirty of a sugar detox, I want to stress something. I want to split apart the physical detox from the emotional or mental detox. This concept is absolutely key to long-term success. Most programs and systems laser their focus on FOOD. …

Physical vs Emotional Sugar Detox: Which is More Important? Read More »

The Zen of Sugar Detox

Recidivism, Counting Sugar-Free Days and the Zen of Sugar Detox…

  From The Meriam-Webster dictionary: Recidivism: a tendency to relapse into a previous condition or mode of behavior… We get asked all the time… (in addition to:  “Do I have to do this for the rest of my life”) “Do I have to start over counting my days if I slip?” In this world of …

Recidivism, Counting Sugar-Free Days and the Zen of Sugar Detox… Read More »

Sugar Addiction Quit Sugar

Is Sugar Addiction Real? Is There Science to Sugar Addiction?

Is Sugar Addiction Real? Is There Science To It? These questions and more answered in a Brand New, Peer-Reviewed Study. For Immediate Release: This just published: “Sugar Addiction: From Evolution to Revolution” has been recently published in the prestigious Frontiers in Psychiatry. (links below) In it, the authors cite 279 studies to back up their …

Is Sugar Addiction Real? Is There Science to Sugar Addiction? Read More »

Sugar Detoxes are Good – But Is There More to it Than Just a Simple Detox?

  Any day off sugar is a good one… Detoxes of all types are good for our bodies, our minds, and our soul. They focus us. They rejuvenate us. And of course, they get the junk out… Sugar detoxes are especially helpful. For most of us, we have been literally drenched in sugar since we …

Sugar Detoxes are Good – But Is There More to it Than Just a Simple Detox? Read More »