Addiction is a funny word. Not funny “ha ha” but funny in that it invokes very powerful thoughts and images. Usually not favorable ones either. There is a movement afoot to change how …
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Sugar and Binge Eating
Most people don’t binge on broccoli. Or other leafy greens and lean meats. Most of you know by now that my worldview and my view of sugar use and abuse stems from a more addiction lens …
Sugar Dependency and The Fastest Road to True Sugar Freedom
Our community seems to be hung up on just exactly what to call this sugar thing we all suffer with… I kinda like the idea of sugar dependency. It seems softer than sugar …
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Quitting Sugar With No Willpower
Willpower in quitting sugar is BS. It’s not even a consideration. Willpower has nothing to do with it. Mental games, diets and detox tricks are only short term fixes. To quote …
How to Control Your Cravings for Sweets
I’ve wrestled with cravings my entire life. The “types” of cravings have changed and evolved over the years. Many of you who know my story know my cravings almost killed …
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Is Controlling Sugar in Your Life a Diet? A “Sugar Diet?” Or No?
The concept of diets has always been intriguing to me. On one hand “a diet” is some regimen, plan or program you go on to lose weight (usually). On the other hand “your diet” is the …
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