Let’s talk about “perfectionism”. I’ve struggled for a long time trying to be perfect… And most of this stems from my childhood and how my father “raised” me. I was never allowed to make a mistake. I was never allowed to be wrong. If I was wrong – it was a serious whack upside the…
Podcasts are taking the world by storm. Any topic you’re interested in you can find someone talking about it somewhere in the world. (Even Sugar Addiction Podcasts) The beauty of podcasts versus other types of media is that you can listen to them while doing other things. Driving to work, cooking, working out and even shopping….
“Why most sugar detox methods are all just another Yo-yo diet set-up in disguise …and what you can do – right now – to cut the string on that Yo-yo – and quit or control sugar in your life for good.” It takes serious courage to look inward enough and admit that you may need…
Today, the average American consumes almost 152 pounds of sugar every year — that breaks down to around 3 pounds per week! The idea of a sugar detox should appeal to many Americans who want to quit sugar! The effect that sugar has on our bodies goes far beyond our waistlines. It disrupts everything from…
Before I walk you through exactly what to expect on days one through thirty of a sugar detox, I want to stress something. I want to split apart the physical detox from the emotional or mental detox. This concept is absolutely key to long-term success. Most programs and systems laser their focus on FOOD. They…
From The Meriam-Webster dictionary: Recidivism: a tendency to relapse into a previous condition or mode of behavior… We get asked all the time… (in addition to: “Do I have to do this for the rest of my life”) “Do I have to start over counting my days if I slip?” In this world of…