Today, the average American consumes almost 152 pounds of sugar every year -- that breaks down to around 3 pounds per week! The effect that sugar has on our bodies goes far beyond our …
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Physical vs Emotional Sugar Detox: Which is More Important?
Before I walk you through exactly what to expect on days one through thirty I want to stress something. I want to split apart the physical detox from the emotional or mental detox. This …
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Recidivism, Counting Sugar-Free Days and the Zen of Sugar Detox…
From The Meriam-Webster dictionary: Recidivism: a tendency to relapse into a previous condition or mode of behavior… We get asked all the time… (in addition to: “Do I have to do …
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Is Sugar Addiction Real? Is There Science to Sugar Addiction?
These questions and more answered in a Brand New, Peer-Reviewed Study. For Immediate Release: This just published: "Sugar Addiction: From Evolution to Revolution" has been recently …
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Sugar Detoxes are Good – But Is There More to it Than Just a Simple Detox?
Any day off sugar is a good one... Detoxes of all types are good for our bodies, our minds, and our soul. They focus us. They rejuvenate us. And of course, they get the junk …
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Toxic Calories: The Long Awaited Funeral of Empty Calories
What a stupid name… Empty Calories. Back before all the new science came out it might have made sense. Kinda like Empty Alcoholism don't you think? So let me get this …
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