They say the first step in solving any problem is to admit you have it… I’d have to say that’s true for me and most all the folks I’ve worked with. When I first started thinking about quitting sugar I was in pretty heavy denial. I had quit using caffeine because it was giving me…
There’s one thing that we all know about sugar. It’s the basis for many weight loss books, diets, and publishing empires: if we cut back on sugar, we lose weight. The idea is pretty simple. So why, may I ask, is almost no one successful at this seemingly simple task?
Take The Sugar Addiction Quiz It’s as simple as a little yes or no quiz. The Sugar Addiction Quiz: Just count your yes or no answers here. If you have to eat something sugary while taking the test just skip the test and get some help. 1. Do you eat refined sugar every day? Yes…