Sugar Rest Weekend.
Just a quickie today…
The weekend can be a tough time for folks that are facing issues with sugar.
We are relieved that we can relax and not worry about interacting with others and just eat what we like.
Or we are looking forward to special events, with special treats.
According to our traffic at the site very few people research information about sugar issues on the weekends. They save it till Sunday night or Monday through Thursday when the traffic spikes again.
I certainly understand that even our issues take a break on the weekends.
But I would like to throw out a challenge for you.
- This weekend why don’t you rest your sugar intake just a little.
- Sleep a little extra.
- Drink a lot of water and maybe even take a walk.
Don’t go into full blown detox mode.
Just be aware that you are resting your sugar for the weekend instead of possibly binging on your favorites.
Write down how you feel.
See if you don’t start next week with a little more spring in your step. A little more self esteem in your now peaceful mind.
This journey is all about conscious awareness of our actions and how it affects us overall. Do the “rest your sugar” weekend consciously, substitute some positive behaviors and recorded it all so you can look back on it.
If you’re ready to really get started and kick sugar for good check out a free consult with me here:
I can’t offer it for much longer but I really want to get know our clients and this has been a fascinating few weeks learning about how people are interested in getting started on this journey.
We will get you started right…
Check out how Karen from Erie, PA did on her quest here:
