When I first quit sugar there were only a few books on the issue even in print. That was almost 30 years ago. I learned a heck of a lot from “Sugar Blues” by William Duffy. Originally written in 1975 it was updated in 1986. It’s a fascinating story of his soon to be wife…
It’s such a Catch 22. It tastes sooo good. But, by now, we all know that eating too much sugar isn’t good for us. The science is now getting to the point of overwhelming. But we have this strange draw, physical and almost, dare I say, emotional craving for it. The question you have to…
There’s one thing that we all know about sugar. It’s the basis for many weight loss books, diets, and publishing empires: if we cut back on sugar, we lose weight. The idea is pretty simple. So why, may I ask, is almost no one successful at this seemingly simple task?
Take The Sugar Addiction Quiz It’s as simple as a little yes or no quiz. The Sugar Addiction Quiz: Just count your yes or no answers here. If you have to eat something sugary while taking the test just skip the test and get some help. 1. Do you eat refined sugar every day? Yes…
Moms watch a three year old melt down before your eyes, after just six teaspoons of sugar. Nancy Appleton was one the first real sugar educators. In this short clip of her amazing documentary you’ll see the devastation that sugar can cause first hand. Do yourself and your family a favor and buy this DVD…
The Science of Sugar Addiction. “I’ve struggled to come up with the first video to put here on SA.com. It looks like I will need to come up with my own videos as there seems to be a huge lack of videos out there. Dr. Lustig covers the science here. Also give the facts. At…