Today, the average American consumes almost 152 pounds of sugar every year — that breaks down to around 3 pounds per week! The idea of a sugar detox should appeal to many Americans who want to quit sugar! The effect that sugar has on our bodies goes far beyond our waistlines. It disrupts everything from…
They say the first step in solving any problem is to admit you have it… I’d have to say that’s true for me and most all the folks I’ve worked with. When I first started thinking about quitting sugar I was in pretty heavy denial. I had quit using caffeine because it was giving me…
Sugar Rest Weekend. Just a quickie today… The weekend can be a tough time for folks that are facing issues with sugar. We are relieved that we can relax and not worry about interacting with others and just eat what we like. Or we are looking forward to special events, with special treats. According to…
This is, after all, a popular site about sugar addiction and it seems, thanks to Google’s awesome tools, most people are interested in their sugar cravings – how to defeat them or stop them – and how to detox from sugar But what if I told you that none of that even matters? What…
Why you can’t withdrawal from sugar overnight. Why do most of start every day with: “Today is going to be the day I quit sugar” or we say that night: “tomorrow I’ll really do it.” It’s like Bill Murray in Ground Hog Day, same day over and over. Charlotte gives and awesome overview of the…