When I first quit sugar there were only a few books on the issue even in print. That was almost 30 years ago. I learned a heck of a lot from “Sugar Blues” by William Duffy. Originally written in 1975 it was updated in 1986. It’s a fascinating story of his soon to be wife…
So you’ve decided to try a sugar addiction detox and just see what happens. First off – congratulations! Now the fun begins. Can sugar detox be fun? Well I guess it all has to do with your perspective on things. If you’re the type that is fascinated by your body (and other bodies) and are…
Don’t care to read? For this one I did a very short video too. (It’s that important) Less than 5 minutes. “I don’t have any willpower when it comes to quitting sugar” I’m “weak willed” “I just can’t seem to stop eating sugar” Any of these internal voices sound familiar? Do you say them,…
Why you can’t withdrawal from sugar overnight. Why do most of start every day with: “Today is going to be the day I quit sugar” or we say that night: “tomorrow I’ll really do it.” It’s like Bill Murray in Ground Hog Day, same day over and over. Charlotte gives and awesome overview of the…