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Sometimes this sugar stuff can make us question our own sanity. It’s just a cookie, we all say to ourselves. “It’s just”    “It is just” Interesting two/three words. The hard part of all this is we are all stuck in the middle of a worldwide sea change. Through hundreds of years of human history we… Read the full article...

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I was truly honored to be included on the faculty of the Kick Sugar Addiction World Summit. Florence, the organizer, has a unique style that brings out the best in all the presenters. I feel she pulled out of me one of my best interviews ever. I was digging deep to answer her well researched… Read the full article...

How to Stop Eating Sugar

It’s such a Catch 22. It tastes sooo good. But, by now, we all know that eating too much sugar isn’t good for us. The science is now getting to the point of overwhelming. But we have this strange draw, physical and almost, dare I say, emotional craving for it. The question you have to… Read the full article...

how to stop sugar cravings

Of all the topics, of all the emails and of all the questions I’m asked: “How do I stop my sugar cravings?” is the most asked question of them all. There is a simple answer to the question but I sure do get a lot of negative feedback when I give it. You’re a full… Read the full article...

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  It’s not about the food! It’s about dividing the real food from the drug food and changing yours and the entire world's perception of a product that evolved into our food system, over hundreds of years, before we really knew, scientifically, what damage it could do to the human body... People always ask: What’s… Read the full article...