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how to stop sugar cravings

Of all the topics, of all the emails and of all the questions I’m asked: “How do I stop my sugar cravings?” is the most asked question of them all. There is a simple answer to the question but I sure do get a lot of negative feedback when I give it. You’re a full… Read the full article...

emotions-640

It’s not about the food! It’s about dividing the real food from the drug food and changing yours and the entire world's perception of a product that evolved into our food system, over hundreds of years, before we really knew, scientifically, what damage it could do to the human body... People always ask: What’s the… Read the full article...

nosugar

If you accept that sugar may be causing a biochemical reaction in your body that may be doing it harm,(weight gain, bad skin, tired all the time etc.) and you are saying that is could be an addiction, then the question is: do you have to give up sugar for the rest of your life… Read the full article...

tedtalk

The heart wrenching story of a hard core sugar addict who succeeded in beating her addiction and now teaches others to do the same. Laura Marquis is one amazing woman. She had the courage to get up in front of TED talk audience (one of the nation's most prestigious venues) and share the secret she… Read the full article...

122895549_47783878ba_o

There’s one thing that we all know about sugar. It’s the basis for many weight loss books, diets, and publishing empires: if we cut back on sugar, we lose weight. The idea is pretty simple. So why, may I ask, is almost no one successful at this seemingly simple task?