What a stupid name… Empty Calories. Back before all the new science came out it might have made sense. Kinda like Empty Alcoholism don't you think? So let me get this straight. Almost every news outlet on the planet has run a story chronicling the studies that come out every day now about how… Read the full article...

  We’ve all experienced it… We try to quit sugar for a few days, a week or longer and it’s rough during the withdrawals. But the main stumbling block seems to end up at the cravings. Those darn cravings. It’s like another person inside us. We’ve decided to quit or take a break from the… Read the full article...

  Many of you know my story of raising two sugar-free kids. It seems like just yesterday we were battling with the school to help us enact our wishes of keeping them sugar-free at school. I feel like I was given the opportunity to “experiment” on two live humans. Luckily I learned later that not… Read the full article...

3, 7, 10, 14, 21, & 30 Day Sugar Detoxes. Which is Right for You?

  It seems every health educator on the Internet has a sugar detox these days! I’m Soooo… very happy for the awareness building they are all doing. It is making the first part of my job easier. All these great educators and news outlets are fanning the flames of all the new scientific studies that… Read the full article...