End Sugar Cravings the Easy Way.

Jack Lalanne – A Sugarholic

by Health Guy

in Sugar Addiction

As the year draws to a close we think about the past year and make plans and goals for the new year.

This year we lost a great man – Jack Lalanne

Over 50 years ago he knew what we know today, but seem to have forgotten….

I can’t tell it any better than the great man himself

I would love to hear your comments, concerns and goals for the new year from your inner sugarholic.

Be well,

Powers
The Health Guy

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Sugar Addiction Challenge Welcome!

by Health Guy

in The Sugar Addiction Challenge!

Join us in the Sugar Addiction Challenge to start on the track to health and wellness!

Check out Jenna’s daily Sugar Addiction Challenge posts in her effort to go sugar free and survive the holidays.

Comment below or come play on the Sugar Addiction Facebook Page.

We would love your questions and feedback and I know Jenna would love your encouraging words of support.

UPDATE: We also now have a Sugar Addiction Google Plus Page, so add us to your circle!

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Sugar Addiction Challenge – Week 9 BREAK DOWN!

So YES, I finally had a HUGE meltdown and caved, BIG TIME! I had been craving for a couple days. The drive home after the holidays was brutal, because it was late at night, I was sad, hungry and tired…the killer combo for me. But I was really, really good and resisted. Then the next day, bad cravings still, but I resisted. By day three of horrible cravings I just could take it anymore!

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Sugar Addiction Challenge Day 49: Christmas Temptations

I survived Christmas!! We entertained a few friends and of course made traditional pies and my favorite cranberry chutney. Making these goodies for everyone else was mild torture, but I abstained. However a friend brought over some excellent ice wine and so I had to indulge…it would have been horribly rude otherwise. Hahaha So little [...]

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Sugar Addiction Challenge Day 48: Christmas Eve

Last night I went to a Hanukkah party. It was a lot of fun and though I stayed away from the pastries, I went over board on the potato latkes….of course I used the excuse that it didn’t contain sugar or flour! I do find that I’m getting better about my eating, but when I [...]

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Sugar Addiction Challenge Day 42: 1 Week until Christmas

Ok, first I apologize for slacking on my daily postings! I’ve been very busy this month and sometimes I just feel like I’d just be repeating myself. The past couple of days have been a little rough. Had some bad cravings. Last night I was REALLY craving pizza, beer and chocolate. The Christmas party I [...]

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Sugar Addiction Challenge Day 38: I caved!

SOoooo here is my video confession. I did it; I finally slipped and the attack of the midnight munchies got me!   No schedule + No sleep + Hunger + Stess = bad combo for cravings! I’m not going to let it beat me though or get me down. Just one little slip and I’m [...]

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Day 36: Start of a new week!

I was a TOTAL slacker the past couple days on my posting. So first….WEIGH IN! 133.4 pounds! Woohoo, that is about a 1.5 pounds down from last week and 6 pounds total. I ate pretty well last week. Cravings not too bad, but mostly that was because I was too busy to think about it. [...]

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Day 31: Forgot to Eat!

So after a SUPER late night and sleeping in way too late, I was very rushed and basically forgot to eat! This then lead to a gorge for dinner and a sickie evening. Below is a little video recap of my night. I’m excited to be into month 2…please send me your support that I [...]

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