Could Sugar Cravings Be All In Your Head?

  In a lot of ways they are. And in your heart. And in your emotions. Once we get through the physical detox of sugar - that’s when the real work starts. We’ve all been on a diet and cut back on sugar and carbs or even quit completely. How long it lasts depends on… Read the full article...

Stuff Your Face, Stuff Your Feelings, The Real Sugar Issue Untangled

  When I first got clean and sober I was not a huge fan of this idea. The idea being that I had, through the use of mood and mind altering substances, stunted my ability to deal with difficult emotions that arose in my life and taught myself or adapted to a method of dealing… Read the full article...

Conquering Your Sugar Denial

  Why is this so darn hard? Why, since the 1980’s have so many people gain so much weight? Denial. De-Nile is NOT a river in Egypt. Bad joke I know. Denial is a symptom of the dis-ease of addiction. A symptom whereby we deny that we have a problem. It’s the wildest thing. You’ve… Read the full article...

My Mother's Alzheimer's, Jack LaLanne and Sugar.

  One of my heroes was Jack LaLanne. I hate to date myself but when I was a kid I remembered watching Jack on TV. I wasn’t really sure what I was actually watching but somehow he was mesmerizing to the little kid in me. They were re-runs I’m not THAT old!  ;-) I guess… Read the full article...