What’s The Fastest Way to Sugar Freedom?

  People think it’s warm all the time in Southern California. Well, and I can hear the northerners screaming, 40’s and 50’s at night is not warm to me. It’s finally getting to those two months a year I dream about year round. I tell folks I only have one goal in life: To be… Read the full article...

The Step by Step of Quitting Sugar

  I’m really happy about what’s going on in the world of sugar education. Major medical doctors and research scientists are coming out with study after study telling the general public exactly what’s what when it comes to the dangers of over-consuming sugar. It kind of warms my heart after almost 30 years at this… Read the full article...

Why Perfectly Healthy People Are Using Diabetes Monitors

  It’s called the quantified-self movement and you’re probably already part of it. If you have a Fitbit or even the newest iPhone that tracks your steps and miles every day - you’re involved in the quantified-self movement. It’s actually a great idea. Just like you get that instant feedback from your phone on how… Read the full article...

  https://www.facebook.com/QuitSugarNow/videos/1065295310234269/ If you’ve ever said “I just couldn’t help myself" when it comes to eating too much much of a certain sweet or snack food - well you may be right. This short clip shows you all about how science is helping to make foods more addictive! If you think you might have an… Read the full article...