The Zen of Sugar Detox

  From The Meriam-Webster dictionary: Recidivism: a tendency to relapse into a previous condition or mode of behavior… We get asked all the time… (in addition to:  “Do I have to do this for the rest of my life”) “Do I have to start over counting my days if I slip?” In this world of… Read the full article...

  These questions and more answered in a Brand New, Peer-Reviewed Study. For Immediate Release: This just published: "Sugar Addiction: From Evolution to Revolution" has been recently published in the prestigious Frontiers in Psychiatry. (links below) In it, the authors cite 279 studies to back up their work. For you science geeks (and anyone else… Read the full article...

10-Day Sugar Detox Menu Plan Made Easy

sugar detox

  Sugar is taking over our lives. Food manufacturers put it in almost everything! The average American consumes around 22 teaspoons of sugar every day. That’s way more than our body needs daily! We know how hard it is. We know the struggle. We’ve all been there. The sad reality about sugar is that once you… Read the full article...

  Any day off sugar is a good one... Detoxes of all types are good for our bodies, our minds, and our soul. They focus us. They rejuvenate us. And of course, they get the junk out... Sugar detoxes are especially helpful. For most of us, we have been literally drenched in sugar since we… Read the full article...