Any day off sugar is a good one... Detoxes of all types are good for our bodies, our minds, and our soul. They focus us. They rejuvenate us. And of course, they get the junk out... Sugar detoxes are especially helpful. For most of us, we have been literally drenched in sugar since we… Read the full article...

  What a stupid name… Empty Calories. Back before all the new science came out it might have made sense. Kinda like Empty Alcoholism don't you think? So let me get this straight. Almost every news outlet on the planet has run a story chronicling the studies that come out every day now about how… Read the full article...

  We’ve all experienced it… We try to quit sugar for a few days, a week or longer and it’s rough during the withdrawals. But the main stumbling block seems to end up at the cravings. Those darn cravings. It’s like another person inside us. We’ve decided to quit or take a break from the… Read the full article...

  Many of you know my story of raising two sugar-free kids. It seems like just yesterday we were battling with the school to help us enact our wishes of keeping them sugar-free at school. I feel like I was given the opportunity to “experiment” on two live humans. Luckily I learned later that not… Read the full article...