Many of you know my story of raising two sugar-free kids. It seems like just yesterday we were battling with the school to help us enact our wishes of keeping them sugar-free at school. I feel like I was given the opportunity to “experiment” on two live humans. Luckily I learned later that not…
When I first quit sugar there were only a few books on the issue even in print. That was almost 30 years ago. I learned a heck of a lot from “Sugar Blues” by William Duffy. Originally written in 1975 it was updated in 1986. It’s a fascinating story of his soon to be wife…
Don’t care to read? For this one I did a very short video too. (It’s that important) Less than 5 minutes. “I don’t have any willpower when it comes to quitting sugar” I’m “weak willed” “I just can’t seem to stop eating sugar” Any of these internal voices sound familiar? Do you say them,…
It’s such a Catch 22. It tastes sooo good. But, by now, we all know that eating too much sugar isn’t good for us. The science is now getting to the point of overwhelming. But we have this strange draw, physical and almost, dare I say, emotional craving for it. The question you have to…
Of all the topics, of all the emails and of all the questions I’m asked: “How do I stop my sugar cravings?” – is the one that takes the cake (pun intended). There is a simple answer to the question, but I sure do get a lot of negative feedback when I give it. You’re…
I rarely rant. I’m really a “steady as she goes” kinda guy. I believe we make our lot in life by just tackling the next thing in front of us and try to do the next right thing. But in coaching lots of people to quit sugar and, as you can well imagine, answering lots…