Blog Overview

Take a break and read all about it

Lasting Change is a Process, Not a Resolution.
Sugar Addiction

Lasting Change is a Process, Not a Resolution.

  I’ve been good and I’ve been bad when it comes to New Year’s Resolutions. I could tell you of incredible things that have happened in my life by simply writing them down and setting a realistic time to accomplish them. Life changing things. But I can also regale you

Read More
Sugar Addiction

Your Favorite Sugar Addiction Posts of 2016

  Your clicks tell a story. You vote with your mouse and your fingers. You tell us what is working and what isn’t. It’s actually very interesting. The things I think you’ll love are not always the ones that you do. And the ones that I think are mediocre are

Read More
Kill the After Holiday Sugar Cravings in Three Easy Steps
Sugar Addiction

Kill the After Holiday Sugar Cravings in Three Easy Steps

  Christmas is now behind us. Mine was awesome! A little cold but I’m now back in sunny Southern California with the windows open. Thank goodness for fireplaces! Here’s hoping you were kind to yourself during the holiday and that you don’t have too much of a sugar “jag*” to

Read More
On Getting (Being) Ready To Quit Sugar
Sugar Addiction

On Getting (Being) Ready To Quit Sugar

  Darn, I had a great holiday! Sorry, as a few folks have mentioned, that I didn’t get an email off to you on Christmas Day but I think we all needed a break from thinking about sugar for a minute. I was hanging out with my sons and we

Read More
How to Prepare for AFTER the Holidays - 7 Tips
Sugar Addiction

How to Prepare for AFTER the Holidays – 7 Tips

  I’m preparing to fly from sunny Southern California to freezing Chicago, Illinois to visit family for the holidays. I’m just not ready. Mentally. I moved, right after college, away from the cold and still don’t do well in it. Even as a kid, when it should have been fun,

Read More

This website uses cookies to ensure you get the best experience on our website. Consent is implied if you continue to browse.