Day 16: Another “treat”

Felt a little ooky this morning…that might have been a product of all the dust I stirred up in my big house cleaning last night!

Feeling ok; but when I went out to lunch the temptation to get my favorite kind of potato chips was too great and I gave in. Not pleased how I justify these splurges by telling myself, “well, it doesn’t contain flour or sugar.” But, one thing at a time and I’m trying to be nice to myself and know I can only do as much as I can right now.

However, I’ve come to determine my cravings usually are from feeling the need to treat myself; like in this instance, I never go out to lunch and I only have two days left at my job, so it was a special occasion to go out to lunch and hang out with my supervisor one last time.

I am pleased though that I’m into week 3 and still haven’t caved on flour or sugar. I think this public accountability has been a HUGE motivator for me!

I’m going to be around family tomorrow for the start if a weekend of Thanksgiving festivities…WISH ME LUCK!!!

Thanksgiving dessert

I would love to hear from you either here or on the Facebook Page. I would also appreciate it if you would spread the word….Like, Share, Tweet, etc!

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The Last Resort

Sugar Detox Guide

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