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Night Sweats and Sugar - What You Need to Know.
Sugar Addiction

Night Sweats and Sugar – What You Need to Know.

  I soaked my shirt last night in bed. I woke up with my entire shirt wet from sweat. Pissed off doesn’t even begin to cover how I felt. I got over it quickly – because I’ve accepted the world as it is – and not as I’d like it

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Do You Ever Feel Guilty About Putting Your Needs First?
Sugar Addiction

Do You Ever Feel Guilty About Putting Your Needs First?

  I’m the first to admit I’m a huge people pleaser. It’s taken me years to break the worst of it. The bottom line is always me trying to control others by being “nice.” It almost always ends in me being resentful. Taking care of yourself first seems to go

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The Sugar Detox Defined, Described and Debunked
Sugar Addiction

The Sugar Detox Defined, Described and Debunked

  It’s no secret that I believe in the power of the web to disseminate information to folks. But I’ve been saddened lately with the proliferation of “sugar detoxes” everywhere you turn. You know the ones. They promise you ways to get off sugar in 3, 5,10, 14, 21, 28

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What’s The Fastest Way to Sugar Freedom?
Sugar Addiction

What’s The Fastest Way to Sugar Freedom?

  People think it’s warm all the time in Southern California. Well, and I can hear the northerners screaming, 40’s and 50’s at night is not warm to me. It’s finally getting to those two months a year I dream about year round. I tell folks I only have one

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The Step by Step of Quitting Sugar
Sugar Addiction

The Step by Step of Quitting Sugar

  I’m really happy about what’s going on in the world of sugar education. Major medical doctors and research scientists are coming out with study after study telling the general public exactly what’s what when it comes to the dangers of over-consuming sugar. It kind of warms my heart after

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Why Perfectly Healthy People Are Using Diabetes Monitors
Sugar Addiction

Why Perfectly Healthy People Are Using Diabetes Monitors

  It’s called the quantified-self movement and you’re probably already part of it. If you have a Fitbit or even the newest iPhone that tracks your steps and miles every day – you’re involved in the quantified-self movement. It’s actually a great idea. Just like you get that instant feedback

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