Blog Overview

  I’ve wrestled with cravings my entire life. The “types” of cravings have changed and evolved over the years. Many of you who know my story know my cravings almost killed me. Currently, my strongest cravings are for Perrier water with natural flavorings. I quit about a month ago when

  The concept of diets has always been intriguing to me. On one hand “a diet” is some regimen, plan or program you go on to lose weight (usually). On the other hand “your diet” is the description of what you eat or how you eat. Sometimes they have names

  Why are just the original few days gettin’ off the stuff the hardest part of the whole sugar thing? It sure is a tough one for some of us. This idea (and reality) is that if we can string together 3 to 21 days (each person is different) of

  So I just got finished shooting some videos for you. I don’t think I’m a natural video guy. It takes me forever to do one two minute video. Like 20 takes. I’d rather write to you and communicate that way. But according to all the predictions – 80% of

  Many of you know I raised two sugar-free kids. Lots ask – what did you do at Easter time and other holidays soaked in sugar? It was really pretty easy till they were three or so. You’re in charge of their diet, their food. My boys never even questioned

  Why Does Quitting Sugar Feel Selfish? Because it is selfish. It’s more pronounced when you live in a family structure. The kids want “treats.” The spouse may want some too. But it’s hard for you to have the stuff around so you don’t stock it like you used to.