Is Controlling Sugar in Your Life a Diet? A “Sugar Diet?” Or No?

Is Controlling Sugar in Your Life a Diet? A “Sugar Diet?” Or No?

The concept of diets has always been intriguing to me. On one hand “a diet” is some regimen, plan or program you go on to lose weight (usually). On the other hand “your diet” is the description of what you eat or how you eat. Sometimes they have names like vegetarian or paleo. So what,…