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Quitting Sugar With No Willpower
Sugar Addiction

Quitting Sugar With No Willpower

  Willpower in quitting sugar is BS. It’s not even a consideration. Willpower has nothing to do with it. Mental games, diets and detox tricks are only short term fixes. To quote the esteemed Dr. Robert Lustig: “You can’t fight a biochemical process in your body 24/7/365.” One-third of us(me

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How to Control Your Cravings for Sweets
Sugar Addiction

How to Control Your Cravings for Sweets

  I’ve wrestled with cravings my entire life. The “types” of cravings have changed and evolved over the years. Many of you who know my story know my cravings almost killed me. Currently, my strongest cravings are for Perrier water with natural flavorings. I quit about a month ago when

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Three Easy(No Cost) Steps to Detox From Sugar
Sugar Addiction

Three Easy (No Cost) Steps to Detox From Sugar

  Why are just the original few days gettin’ off the stuff the hardest part of the whole sugar thing? It sure is a tough one for some of us. This idea (and reality) is that if we can string together 3 to 21 days (each person is different) of

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Sugar, Kids and Easter. Plus an Evil Marketing Trick
Sugar Addiction

Sugar, Kids and Easter. Plus an Evil Marketing Trick

Many of you know I raised two sugar-free kids. Lots ask – what did you do at Easter time and other holidays soaked in sugar? It was really pretty easy till they were three or so. You’re in charge of their diet, their food. My boys never even questioned it

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