Blog Overview

Willpower in quitting sugar is BS. It’s not even a consideration. Willpower has nothing to do with it. Mental games, diets and detox tricks are only short term fixes. To quote the esteemed Dr. Robert Lustig: “You can’t fight a biochemical process in your body 24/7/365.” One-third of us(me included)

I’ve wrestled with cravings my entire life. The “types” of cravings have changed and evolved over the years. Many of you who know my story know my cravings almost killed me. Currently, my strongest cravings are for Perrier water with natural flavorings. I quit about a month ago when my

The concept of diets has always been intriguing to me. On one hand “a diet” is some regimen, plan or program you go on to lose weight (usually). On the other hand “your diet” is the description of what you eat or how you eat. Sometimes they have names like

Why are just the original few days gettin’ off the stuff the hardest part of the whole sugar thing? It sure is a tough one for some of us. This idea (and reality) is that if we can string together 3 to 21 days (each person is different) of total

So I just got finished shooting some videos for you. I don’t think I’m a natural video guy. It takes me forever to do one two minute video. Like 20 takes. I’d rather write to you and communicate that way. But according to all the predictions – 80% of all

Many of you know I raised two sugar-free kids. Lots ask – what did you do at Easter time and other holidays soaked in sugar? It was really pretty easy till they were three or so. You’re in charge of their diet, their food. My boys never even questioned it